lunes, 14 de febrero de 2011

FEBRER


Desprès d´en petit en entrebanc amb el grip, estic tornant a agafar el ritme dels entrenaments.
26.1.11 52,12km-1h40´17-30kmsh-86rpm-273mts-bucle n´orri-breda 5,11 kms 12´58"23 23,7kmsh-86rpm-150mts 27.1.11 54,58kms-1h48´14-30,3kmsh-87rpm-308 mts 28.1.11 50,1 kms-1h41´16-29,7kmsh-87rpm-270mts bucle n´orri Breda 5,13-13´54"6 vent va complicar la pujada 29.1.11 52,96mts-1h48´43-29,2 kmsh-86 rpm-317 mts 30.1.11 descans 31.1.11 52,04kms-1h48´14-28,8 kmsh-86 rpm-341 mts bucle st feliu 2 kms 7´23,16,7 kmsh-86 rpm-121mts 1.2.11 50,06kms-1h39´21-30,2 kmsh-87 rpm-269mts-bucle n´orri breda 5,11 kms-12´48"44-24kmsh-89rpm-150mts 2.2.11 51.37kms-1h45´-29,2 kmsh-86rpm-382mts bucle grions n´orri 1,89 kms-5´50"50 -19,4kmsh-90rpmm-95mts 3.2.11 52,26kms-1h45´29,9 kmsh-88rpm-406 mts 2x n´orri-breda 5,12 kms 12´55"75-12´36"77-89 rpm-300 mts 4.2.11 BTT 36,55kms-21,5 kmsh-544mts-Bruguers-sanata-tapioles-pradell-vallgorguina-olzinelles 5.2.11 53,15kms-1h47´39-29,6kmsh-86rpm-369mts bucle grions-n´orri 1,89 kms-5´57"7-19 kmsh-86rpm-92mts
6.2.11 descans 7.2.11 47,83kms-1h31´53-31,2 kmsh-84rpm-202mts 8.2.11 51,14kms-1h42´22-30kmsh-86rpm-309mts bucle n´orri 1,89 kms-5´50"21-19,4 kmsh-88rpm-92mts 9.2.11 BTT 44,23 kms-2h14´07-19,9kmsh-725mts Olzinelles-st Marti Mont.Coll de st Benet,llacs Fuiroros,st celoni 10.2.11 61,75kms-2h01´42-30,4kmsh-86rpm-323mts 11.2.11 49,71 kms 1h41´25-29,4 kmsh-86rpm-318mts- bucle n´orri 1,89kms-5´55"3-19,1kms-88rpm-91mts 12.2.11 descans 13.2.11 56,6 kms-1h45´19-32,2 kmsh-88rpm-263mts 14.2.11 50,2kms 1h39´40-30,2 kmsh-86rpm-257mts bucle n´orri 1,89kms 5´43"47,19,8kmsh-89 rpm-92mts 15.2.11 47,58 kms 1h31´-31,4 kmsh-87rpm-202mts 16.2.11 BTT 37,95kms 1h08´25-17,7 kmsh-881mts Olzinelles c.blanc-boscos montnegre c.Ginesta-Paraire c Agusti C Valls.