lunes, 24 de enero de 2011

ENGRIPADA!!!!!!!!!!!!!!!!!!!!!!!!


Desprès de uns dies de bones sensacions he tingut una visita del sr Grip, i m´ha fotut el ritme i cadencia per terra, han estat 4 dies de descans total per nassos.

Entrenaments 31.12.10 37,71 kms-1h15´47-29,9 kmh-86rpm-203 mts,01.01,2011 48,53 kms-1h33´49-31,0kmsh-89rpm-193mts 02.01.11 descans 3.1.11 59,57 kms-1h55´44-30,9 kmsh-89rpm-269 mts 4.1.11 51,8 km-1h42´30,4kmsh-87rpm-283mts bucle n´orri-breda 5,11kms 12´43"28-24,1kmsh-5.1.11 56,29kms-1h50´55-30,4kmsh-88rpm-400mts bucle n´orri-breda 5,11kms-12´52"45-23,9kmsh arbúcies centre 6.1.11 descan 7.1.11 52,11kms-1h46´-29,3kmsh-87rpm-297mts bucle mas altaba 1.88kms 5´15-21,2kmsh-89rpm 8.1.11 BTT 36,48kms-1h54´43-19,1kmsh-632mts-autopista lateral-fuirosos-st marti-c.ginesta-bocs-olzinelles 9.1.11 48,31kms-1h34´37-30,6kmsh-89rpm-273mts-bucle n´orri 1,88kms-5´50",19,3 kmsh 10.1.11 46,94 kms 1h36´38-29,1 kmsh-87rpm-436mts-11.1.11 54,48kms,1h48´-30,3kmsh-86rpm-345mts- bucle st feliu 2,06kms-7´07",17,4kmsh-87rpm-117mts 12.1.11 50,64kms 1h37´37"-31,1 kmsh-88rpm-218mts-13.1.11 50,13kms 1h36´-31,1kmsh-88rpm-259mts-bucle n´orri-breda 5,12 kms,12´51"67,23,9 kmsh,147mts-90rpm 14.1.11 49,34kms 1h35´11,31,1kmsh,88rpm-210mts 15.1.11 Btt 18,1kms 1h15´14,5 kmsh 342mts suau 16.1.11 48,22kms 1h41´28,28,5 kmsh-87rpm-398mts bucle st feliu 1,81 kms-17,2kmsh-91rpm-105mts-n´orri 1,88 kms 5´56-19,2 kmsh-89rpm-90mts 17.18.19.10.1.11 GRIPP 21.1.11 44,4 kms-29,6 kmsh-83rpm-182mts 22.1.11 52,2 kms 1h48´45 28,8 kmsh-85rpm-290mts bucle mas altaba 1,88 mts 5´27"70-20,3 kmsh-87rpm-74 mts 23.24.1.11 descans 25.1.11 51,6kms 1h43´17-30,0kmsh-85rpm-250mts.