jueves, 14 de julio de 2011

Crash BTT


Estem al juliol i fa calor, s´ha de triar l´hora per anar a entrenar, encara que aquests últims dies ha plogut i la temperatura a reculat, tambe estan fent el tour de frança, el segueixo sempre en diferit dons a les tardes treballo.
L´altre dia em vaig donar de que la Btt Cube, tenia una fisura en el cuadre,ara estic esperant el nou,
entrenaments.
18ds 65,39kms-2h02´33-32,0kmsh-90rpm-327mts
19dg descans
20dll 55,27kms-1h46´39-31,1kmsh-88rpm-274mts
21dm 49,79kms-1h36´50-30,8kmsh-89rpm-256mts-n´orri-riells 5,1km-12´01-35,4kmsh-90rpm
22dx 51,95kms-1h40´55-30,9kmsh-88rpm-272mts mas altaba 1,83kms-5´08-21,4kmsh-88rpm
23dj 55,1kms-1h47´12-30,9kmsh-89rpm-271mts
24dv 36,7kms btt-1h49´32-20,1kmsh-248mts Ramio
25ds 47,89kms-1h32´24-31,1kmsh-88rpm-214mts
26dg descans
27dll 54,4kms-1h4´4´32-31,2kmsh-88rpm-299mts
28dm 53,53kms-1h46´51-30,5kmsh-88rpm-261mts-st feliu 4,1km-13´15"44-18,6kmsh-91rpm
29dx 51,71kms-1h41´36-30,5kmsh-88rpm-261mts-n´orri-riells 5,1km-12´33-24,4kmsh-91rpm
30dj 66,39kms-2h08´20-31,0kmsh-89rpm-344mts


Juliol
1dv 50,71kms-1h43´-29,5kmsh-90rpm-506mts
2ds 32,29kms BTT-1h34´40-20,5kmsh-238mts-fuirosos Cristina
3dg descans
4dll 56,81kms-1h47´42-31,6kmsh-88rpm-328mts
5dm 50,35kms-1h35´59-31,5kmsh-88rpm-212mts
6dx 49,84kms-1h34´22-31,7kmsh-88rpm-258mts
7dj 57,6kms-1h45´29-32,8kmsh-90rpm-293mts
8dv 61,21kms-1h55´49-31,7kmsh-89rpm-263mts
10dg descans
11dll 65,76kms-2h06´37-31,2kmsh-88rpm-327mts Mas altaba 1,83km-4´43"87-23,2kmsh-90rpm
12dm 50,68kms-1h41´46-29,9kms-87rpm-536mts
13dx 53,81kms-1h40´07-32,2kmsh-89rpm-274mts Mas Altaba 1,83km-4´55"85-22,3kmsh-90rpm