martes, 12 de abril de 2011

THE WALL



Comencen els dies d´acabar de preparar les marxes de monegros i Remences, tot i que sempre queden les sensacions de no haber fet prou entrenament. Ja veurem...!!
resum entrenaments 11.3.11 34,04kms BTT, 1h44´46,19,5 kmsh,692 mts acumulats + Palau,Tapioles,El Corredor 12.3.11 45´Rodillo + Gimnastica 13.3.11 Descans 14.3.11 57,26kms,1h49´51,31.1 kmsh,89rpm,300mts 15.3.11 Pluja aprofito i descanso 16.3.11 47,35kms,1h32´33,30.7kmsh,87rpm,205 mts 17.3.11 52,89kms,1h41´19,31.3kmsh,88rpm,287mts bucle n´orri 1,88kms,5´45"47,19,5 kmsh,91rpm 18.3.11 51,72kms,1h38´16,31,6kmsh,88rpm,269mts bucle breda-n´orri 5,09kms,12´33"55,24,3kmsh,89rpm 19.3.11 69,36kms,2h18´00,30,2kmsh,88rpm,527 mts km 5 coll de Revell 20.3.11 descans 21.3.11 52,46kms 1h48´25,29,0 kmsh,87rpm,526 mts 4xN´orri 1,88kms, 5´50"88-5´40"40-5´44"08-5´37"80 22.3.11 42,29kms,1h22´20,30,8 kms,89rpm,189mts 23.3.11 36,46kms BTT 1h52´04,19,5kmsh,604 mts Fuirosos,St Marti Montnegre 24.3.11 65,88kms 2h04´55,31,6kmsh,89rpm,349mts 25.3.11 53,3kms,1h49´33,29,2 kmsh,87rpm,507 mts bucle sant Feliu Buixalleu 4,11 kms 13´19"17,18,5 kmsh,88rpm 213 mts 26.3.11 51,54 kms,1h44´48,19,5kmsh,86rpm,320mts, n´orri 5´47"22, 19,5 kmsh 88rpm 27.3.11 descans 28.3.11 60,47kms,2h00´11, 30,2 kmsh,87rpm,336mts 29.3.11 38,44kms 1h13´37,31,3kmsh,87rpm,177mts 30.3.11 49,89kms,1h35´15,31,4kmsh,88rpm,271mts, N´orri-breda 5,11kms 12´35",24,3kmsh,89rpm 31.3.11 53,28kms,1h47´12,29,8kmsh,89rpm,542mts riells 5,82kms 18´17"00 19,1kmsh,90rpm,278mts n´orri 5´46"62 1.4.11 48,52kms,1h33´,31.2kmsh,87rpm,260mts per grions 2.4.11 47,89kms,1h35´48,30,0kmsh,87rpm,300mts n´orri 5´49"63 3/4.4.11 descans, Osteopata 5.4.11 52,46kms,1h46´11 88rpm,29,6kmsh 4xn´orri 5´42"88-5´36"19-5´40"95-5´35"19, 89rpm 6.4.11 61,26kms 1h55´38 31,8kmsh,264mts Mallorquines 7.4.11 51.2kms 1h45´16,29,2kmsh,88rpm,634mts poble del Montseny 13,84kms,33´59"33,24,4kmsh,89rpm,369mts 8.4.11 13,7kms Btt 33´ 24,5 kmsh 9.4.11 Via Verda St Feliu Guixols-Girona-Girona-St Feliu Guixols 82,12 3h17´35,24,9kmsh,411mts (Em vaig colar perdent 6´30) 10.3.11 descans 11.4.11 53,13kms 1h46´21,30.0kmsh,88rpm,515mts 4xN´Orri 5´49"40-5´46"53-5´44"00-5´33"47.

fotografia del concert de roger Waters the Wall